On some occasions, especially after a copious meal, we’ve all felt that burning sensation which rises from one’s stomach to the throat. This symptom is a result of our body actively working to digest what we have eaten. However, when this sensation of heartburn reoccurs, it’s convenient to take a look at our eating habits:
- It is recommendable toe at light meals several times throughout the day.
- YES to the consumption of vegetables, potatoes and fruit ton a daily basis. Bananas, apples and warm milk neutralize stomach acids.
- NO to the consumption off at, red meats, sausages, fried foods and industrial bakery products since these increase heartburn, as well as chocolate, coffee, tea, spicy food, alcoholic beverages, lemonade and very sour oranges.
- After eating, avoid lying down at least during two hours. It is advised to raise the head of the bed between 15 and 20 cm so that the acid does not enter the esophagus.
- Do not wear excessively tight clothes.
- Eliminate tobacco consumption.
- Finally, avoid stressful situations.
ASSSA Medical Services
The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.
The exclusive responsibility for the use of this service lies with the reader.
ASSSA advises you to always consult your doctor about any issue concerning your health.
