Just another WordPress site

COVID-19: How to fight against insomnia

During this state of alarm and quarantine our well-being can suffer sudden changes, affecting our state of mind emotionally due to our employment situation and the economic uncertainty. Frequently this leads us to a sleep disorder and consequently to a disruption in our daytime life and our family relations.

Insomnia is the perception of having poor sleep quality, insufficient or unsatisfactory. One feels helpless due to the impossibility of getting adequate sleep. Sleep deprivation will lead us to daytime disorders, tiredness, irritability, anxiety, lack of concentration, less efficiency at work…

Tips for fighting insomnia:

ASSSA Health Insurance
The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.
The exclusive responsibility for the use of this service lies with the reader.
ASSSA advises you to always consult your doctor about any issue concerning your health
Return
stroke

First aid in the event of a stroke

April 19, 2024 Health Tips

Stroke or cerebrovascular accident (CVA) occurs when there’s bleeding in the brain from a rupt…

Sedentary lifestyle

Sedentary lifestyle: how to avoid it

September 13, 2023 Health Tips

According to the World Health Organization (WHO), sedentary lifestyle is a global health problem. In…

Hand-foot-and-mouth disease

October 11, 2022 Health Tips

What is the disease? It’s a common childhood viral infection, mainly affecting young children …

ASSSA Magazine 33Jan - Jun 2024

ASSSA Magazine 32Jul - Dec 2023

ASSSA Magazine 31Jan - Jun 2023

ASSSA Magazine 30Jul - Dec 2022

View all magazines

Cookies policy Privacy policy Legal notice Desarrollado por Espira

    WE CALL YOU

    Please, fill in the form and we call you

    Call us 965 200 106

    965 200 106

    Seleccione el idioma

    Escoja el idioma en el que quiere leer el blog

    Close

    NOTA INFORMATIVA

    REGLAMENTO PARA LA DEFENSA DEL ASEGURADO DE ASSSA

    Este reglamento tiene por objeto regular el funcionamiento del Servicio de Atención al Cliente y del Defensor del Asegurado de ASSSA, así como las relaciones entre ambos. Se rige por la Ley 44/2002 de 22 de noviembre, de Medidas de Reforma del Sistema Financiero y por la Orden ECO 734/2004, de 11 de marzo, sobre los departamentos y servicios de atención al cliente de las entidades financieras.

    El Reglamento para la defensa del asegurado puede solicitarlo en la siguiente dirección de correo: sacquejasyreclamaciones@asssa.es.

    Close

    INFORMATION ON THE DENTAL MEDICAL DIRECTORY

    EXCLUSIVELY FOR POLICYHOLDERS WITH A DENTAL INSURANCE POLICY

    CONTINUE