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COVID-19: How to fight against insomnia

May 8, 2020Health Tips

During this state of alarm and quarantine our well-being can suffer sudden changes, affecting our state of mind emotionally due to our employment situation and the economic uncertainty. Frequently this leads us to a sleep disorder and consequently to a disruption in our daytime life and our family relations.

Insomnia is the perception of having poor sleep quality, insufficient or unsatisfactory. One feels helpless due to the impossibility of getting adequate sleep. Sleep deprivation will lead us to daytime disorders, tiredness, irritability, anxiety, lack of concentration, less efficiency at work…

Tips for fighting insomnia:

ASSSA Health Insurance
The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.
The exclusive responsibility for the use of this service lies with the reader.
ASSSA advises you to always consult your doctor about any issue concerning your health
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