Taking care of one´s eyesight:
If you spend a long time in front of the monitor, it is advisable to look away from the screen and fix your sight on a far away object for a minute or two at least every half an hour.
Lighting is of fundamental importance. With poor lighting, we only force our eyesight unnecessarily. This applies to both watching television and working on the computer.
Hygiene. If your eyes fell itchy, avoid rubbing them directly with the hands or palms. It is preferable to use eye drops or water.
It is recommendable to visit an ophthalmologist annually to check that you do not have any problems and that you keep having the same keenness of sight.
The information published in this media neither substitutes nor complements in any way the direct supervision of a doctor, his diagnosis or the treatment that he may prescribe. It should also not be used for self-diagnosis.
The exclusive responsibility for the use of this service lies with the reader.
ASSSA advises you to always consult your doctor about any issue concerning your health
