During this state of alarm and quarantine our well-being can suffer sudden changes, affecting our state of mind emotionally due to our employment situation and the economic uncertainty. Frequently this leads us to a sleep disorder and consequently to a disruption in our daytime life and our family relations.
Insomnia is the perception of having poor sleep quality, insufficient or unsatisfactory. One feels helpless due to the impossibility of getting adequate sleep. Sleep deprivation will lead us to daytime disorders, tiredness, irritability, anxiety, lack of concentration, less efficiency at work…