Post-holiday syndrome is a set of physical and emotional symptoms that appear when someone returns to their routine after a long holiday, including tiredness, lack of concentration, irritability, insomnia, apathy and, sometimes, digestive problems or headaches.
It is common when returning to your routine and putting leisure and relaxation behind you. However, can you avoid or reduce this feeling? The key is to gradually adapt your habits so that the change is not drastic. Here are some tips:
- Set schedules so that they are the same every day. Sleep and meal times are especially important.
- Plan enjoyable activities. Just as you schedule a meeting or task in your diary, set aside time for leisure activities.
- Return to a healthy lifestyle: exercise and eat healthily. During the holidays, it is common to neglect certain aspects, so it is the perfect opportunity to refocus on taking care of your body, with a conscious and healthy diet, as well as exercise. This also releases endorphins that improve mood and help relieve tension. It is essential to do it gradually, setting realistic goals so as not to become discouraged.
- Be grateful. Take a moment during the day to reflect on the good things in your life, as this can change your focus and help you concentrate on the positive.
- Limit time spent on social media, as it hinders productivity. In addition, other people’s posts generate comparisons and intensify sadness.
- Tidy up your desk, workspace or home when you return from holiday to get yourself in the right frame of mind. It is essential to be in an environment in which you feel comfortable.
- Set small goals, achievable objectives, and simple tasks, and gradually increase the difficulty and frequency.
Contrary to what it may seem, returning to routine is beneficial for your body, as it makes you more efficient and strengthens your skills and productivity.
