Night cramps are involuntary and normal muscle contractions that are not usually caused by any medical condition. They typically occur in your legs, feet, and thighs.
The clock change is an established practice in Spain that occurs twice a year, in spring and autumn. This phenomenon disrupts our circadian rhythm and, consequently, has a short-term impact on our health and mood. In this blog post we tell you more about it.
One in five teenagers suffer from hearing loss as a result of listening to music that is too loud. It is therefore vital to use earphones properly and follow the recommended guidelines.
Post-holiday syndrome is a set of physical and emotional symptoms that appear when someone returns to their routine after a long holiday, including tiredness, lack of concentration, irritability, insomnia, apathy and, sometimes, digestive problems or headaches.
Sport is important during all seasons, even in summer. However, certain measures must be taken due to the high temperatures, as it can increase the risk of heat stroke, hyperthermia, sunstroke or dehydration, as well as increased heart rate, among other problems. Here are some key points follow:
In summer, hair can become dry, damaged and dull due to prolonged exposure to the sun, chlorine from swimming pools and sea salt. It is therefore important to protect and look after it. Here are a few tips:
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