Post-holiday syndrome is a set of physical and emotional symptoms that appear when someone returns to their routine after a long holiday, including tiredness, lack of concentration, irritability, insomnia, apathy and, sometimes, digestive problems or headaches.
Sport is important during all seasons, even in summer. However, certain measures must be taken due to the high temperatures, as it can increase the risk of heat stroke, hyperthermia, sunstroke or dehydration, as well as increased heart rate, among other problems. Here are some key points follow:
In summer, hair can become dry, damaged and dull due to prolonged exposure to the sun, chlorine from swimming pools and sea salt. It is therefore important to protect and look after it. Here are a few tips:
Music is a part of our lives and is capable of changing our mood. It therefore has a huge impact on our feelings, as well as a significant impact on improving our physical health.
Noise pollution is an important environmental factor that has a direct impact on people’s quality of life. As well as damaging the eardrum and the acoustic nerve in your ears, it also disturbs your sleep.
13% of the Spanish population wears contact lenses. Aesthetics and comfort are the main reasons; however, improper use can cause different problems in the short and long term. The main mistakes are listed below:
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