Chilblains, also known as erythema pernio, are skin disorders or lesions that usually appear in cold weather or when there is a sudden change in temperature. The symptoms are very uncomfortable and can affect quality of life.
Cancer is a multifactorial disease influenced by genetic, behavioural, and external variables. Total prevention is not possible, but healthy lifestyle habits can help reduce the risk:
With the arrival of winter and the drop in temperatures, your body weakens and becomes more vulnerable, making you more susceptible to respiratory infections. Furthermore, when there are fewer hours of sunlight, many people do less physical activity and neglect their habits. Here are some practical tips for staying healthy at this time of year:
Night cramps are involuntary and normal muscle contractions that are not usually caused by any medical condition. They typically occur in your legs, feet, and thighs.
The clock change is an established practice in Spain that occurs twice a year, in spring and autumn. This phenomenon disrupts our circadian rhythm and, consequently, has a short-term impact on our health and mood. In this blog post we tell you more about it.
One in five teenagers suffer from hearing loss as a result of listening to music that is too loud. It is therefore vital to use earphones properly and follow the recommended guidelines.
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