Noise pollution is an important environmental factor that has a direct impact on people’s quality of life. As well as damaging the eardrum and the acoustic nerve in your ears, it also disturbs your sleep.
13% of the Spanish population wears contact lenses. Aesthetics and comfort are the main reasons; however, improper use can cause different problems in the short and long term. The main mistakes are listed below:
Tupperware containers are a very useful utensil for healthy eating away from home, as they allow you to follow your usual diet without any added expense. However, many people don’t know where to start when it comes to preparing meals in them.
The key to enjoying sport and making it effective is consistency. However, it is common for laziness to set in at some point. For this reason, and in order to avoid a sedentary lifestyle, the quintessential disease of the 21st century, it is essential to combat it.
Most of us have experienced travel sickness at some time or other. It can happen in a car, train, boat or even plane and it mostly affects children, the elderly and pregnant women. But why does it happen?
Consuming excessive amounts of sugar has detrimental effects on your health. The recommended upper limit for sugar intake set by the WHO is 5-6 teaspoons of free sugars per day (25 g). However, the average daily intake in Spain is about 20 teaspoons (94 g), an exorbitant amount.
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