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Category: Your Diet

The dangers of energy drinks

January 8, 2025 Your Diet

There’s currently a boom in the popularity of energy drinks, especially amongst young people and amateur athletes. One of the reasons for this is their accessibility, as they can be found in any shop and even in gyms, but another reason is that they lead to addiction and dependence.

The Harvard Plate, a visual guide to healthy eating

January 17, 2024 Your Diet

What foods should you eat every day? How should you structure them? What are the right proportions to get all the nutrients in your body?

protect immune system

Food to protect your immune system

  Your Diet

The immune system is the body’s natural defence barrier against external toxins, whether inorganic (heavy metals, chemicals, toxins) or organic (natural poisons, toxins, viruses, bacteria, and other microorganisms).

Sweeteners: are they friends or foes?

  Your Diet

Firstly, let’s define what sweeteners are. Sweetener is the name given to a substance that makes a product taste sweet, but nowadays when we talk about sweeteners we think of substances that can be used as alternatives to sugar, to sweeten food with fewer calories (kcal).

How to take care of your microbiota

  Your Diet

“All disease begins in the intestine.” This is what Hippocrates said 2500 years ago, but it was not until well into the 21st century that science has made discoveries in this regard, showing that bacteria are much more than vectors of disease; they play a leading role in disease pathogenesis and in restoring our health.

How can intermittent fasting improve your health?

  Your Diet

You may have heard of people talking about it, but do you know what it is? These days, it’s one of the most popular methods for losing weight. But intermittent fasting is more than just a diet. It involves periods or cycles of fasting and eating with the aim of improving health, preventing diseases and […]

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