There’s currently a boom in the popularity of energy drinks, especially amongst young people and amateur athletes. One of the reasons for this is their accessibility, as they can be found in any shop and even in gyms, but another reason is that they lead to addiction and dependence.
What foods should you eat every day? How should you structure them? What are the right proportions to get all the nutrients in your body?
The immune system is the body’s natural defence barrier against external toxins, whether inorganic (heavy metals, chemicals, toxins) or organic (natural poisons, toxins, viruses, bacteria, and other microorganisms).
Firstly, let’s define what sweeteners are. Sweetener is the name given to a substance that makes a product taste sweet, but nowadays when we talk about sweeteners we think of substances that can be used as alternatives to sugar, to sweeten food with fewer calories (kcal).
“All disease begins in the intestine.” This is what Hippocrates said 2500 years ago, but it was not until well into the 21st century that science has made discoveries in this regard, showing that bacteria are much more than vectors of disease; they play a leading role in disease pathogenesis and in restoring our health.
You may have heard of people talking about it, but do you know what it is? These days, it’s one of the most popular methods for losing weight. But intermittent fasting is more than just a diet. It involves periods or cycles of fasting and eating with the aim of improving health, preventing diseases and […]
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