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Category: Your Diet

How to take care of your microbiota

April 20, 2022 Your Diet

“All disease begins in the intestine.” This is what Hippocrates said 2500 years ago, but it was not until well into the 21st century that science has made discoveries in this regard, showing that bacteria are much more than vectors of disease; they play a leading role in disease pathogenesis and in restoring our health.

How can intermittent fasting improve your health?

December 8, 2021 Your Diet

You may have heard of people talking about it, but do you know what it is? These days, it’s one of the most popular methods for losing weight. But intermittent fasting is more than just a diet. It involves periods or cycles of fasting and eating with the aim of improving health, preventing diseases and […]

Food Product Labelling

  Your Diet

Information provided by food labelling is an important factor in the decisions made by consumers on which products to buy, and this issue has become a key marketing tool.

COVID-19 Nutritional recommendations

  Your Diet

During the confinement we are experiencing, it is important to have a healthy and balanced diet and for this, the Mediterranean diet would be an ideal base to structure a good diet and nutrition.

What we need is nutritional education

  Your Diet

What we eat is of increasing interest to the majority of the population, which is a good thing. Knowing if a food is healthy or not, if it contains added sugar or if it consists of good or bad fats has become almost an obsession for many people.

Good food is the best medicine

  Your Diet

Every day we’re more aware that eating a balanced diet benefits the quality of our health and this is illustrated by the Bloomberg Healthiest Country index, which places Spain in first place as the healthiest country. One of the factors that put us at the top is the Mediterranean diet.

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