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Category: Sport

dance

Dancing: the perfect combination of fun and exercise

August 16, 2024 Sport

Dancing is a popular sport in all cultures. It is an art that combines music, movement and body language to transmit emotions, free the imagination and tell stories, generating a sense of joy and union with other people.

paddleboarding

Paddleboarding, the fashionable sport

August 2, 2023 Sport

Stand Up Paddleboarding (SUP) or Paddleboarding originated in Hawaii, when surf instructors used large boards and canoe paddles to control and direct the groups of tourists they taught in the 1960’s.

Discovering chess

Discovering chess, a mind sport

July 20, 2023 Sport

Of Indian origin and millennial, chess is a sport for all ages whose popularity has increased over the years.

Back pain: exercise as a key factor for prevention

  Sport

Do you suffer from back pain?  If you have gone from mild discomfort to intense pain affecting your mood and daily tasks, people will tell you that this is normal, but if you don’t improve your posture and don’t do any adapted physical exercise, things will tend to get worse.

Strength training for seniors

  Sport

There is evidence that from the age of 40-50, muscle mass and the ability to generate force begin to decrease in humans. This occurs due to different factors, both muscular and neuronal, that carry a risk to health and may reduce quality of life, thereby increasing dependency and limiting daily activities, among other damage. To […]

Mindfulness: the path to conscious sport

  Sport

It’s more than proven that sport and physical exercise have a positive impact on health and well-being. However, the athlete isn’t always aware of everything that’s happening while they’re training.

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