Dancing is a popular sport in all cultures. It is an art that combines music, movement and body language to transmit emotions, free the imagination and tell stories, generating a sense of joy and union with other people.
Stand Up Paddleboarding (SUP) or Paddleboarding originated in Hawaii, when surf instructors used large boards and canoe paddles to control and direct the groups of tourists they taught in the 1960’s.
Of Indian origin and millennial, chess is a sport for all ages whose popularity has increased over the years.
Do you suffer from back pain? If you have gone from mild discomfort to intense pain affecting your mood and daily tasks, people will tell you that this is normal, but if you don’t improve your posture and don’t do any adapted physical exercise, things will tend to get worse.
There is evidence that from the age of 40-50, muscle mass and the ability to generate force begin to decrease in humans. This occurs due to different factors, both muscular and neuronal, that carry a risk to health and may reduce quality of life, thereby increasing dependency and limiting daily activities, among other damage. To […]
It’s more than proven that sport and physical exercise have a positive impact on health and well-being. However, the athlete isn’t always aware of everything that’s happening while they’re training.
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