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Category: Sport

Back pain: exercise as a key factor for prevention

September 28, 2022 Sport

Do you suffer from back pain?  If you have gone from mild discomfort to intense pain affecting your mood and daily tasks, people will tell you that this is normal, but if you don’t improve your posture and don’t do any adapted physical exercise, things will tend to get worse.

Strength training for seniors

July 6, 2022 Sport

There is evidence that from the age of 40-50, muscle mass and the ability to generate force begin to decrease in humans. This occurs due to different factors, both muscular and neuronal, that carry a risk to health and may reduce quality of life, thereby increasing dependency and limiting daily activities, among other damage. To […]

Mindfulness: the path to conscious sport


It’s more than proven that sport and physical exercise have a positive impact on health and well-being. However, the athlete isn’t always aware of everything that’s happening while they’re training.

Learning about the benefits of padel


Padel is definitely here to stay.

Yoga wellness retreat


Yoga wellness retreat centres started to become fashionable some time ago, and they’re ideal for people wanting to switch off from their everyday lives, recharge their batteries and acquire new healthy lifestyle habits.

COVID-19 The importance of physical exercise at home


Due to the current state of alarm, in which we are forced and we must stay at home, it is important to create routines and keep busy as much as possible, in this way we will make this period of time more bearable.

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