Postural diseases are a growing concern in today’s society, largely due to a sedentary lifestyle and long hours spent working in front of computers and mobile devices. They not affect people’s quality of life, but they can also trigger a variety of muscular-skeletal disorders that require specialised medical treatment.
The immune system is responsible for maintaining and protecting the body’s internal balance against external attacks from things like bacteria, viruses, fungi and toxins. So it’s essential we take care of it and strengthen it to enjoy good health. But how does it protect us?
Carbohydrates are one of the 3 groups of macronutrients that provide the energy needed for everyday activity and metabolism. However, they have been demonised for a long time, as they’re considered the most fattening. In fact, when I ask my patients what type of nutrient is the most fattening, in 90% of cases the answer […]
Blood pressure (BP) measures the force exerted on artery walls by blood as it’s pumped by the heart around the body, enabling it to reach all the tissues correctly and provide them with the oxygen and nutrients they need to function properly.
Did you know that your body and mind change according to the cycle of day and night? As a human being, you adapt to your environment and act accordingly depending on the variations in the environment and the changes that take place in it.
The pelvic floor is a set of muscles, ligaments and connective tissues located in the lower part of the pelvis; their function is to support the organs in that area (bladder, uterus, rectum and vagina). But did you know that there are situations like pregnancy, childbirth, constipation, ageing or obesity that can weaken them?
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