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Category: Health Tips

How to stay motivated with sports

January 22, 2025 Health Tips

The key to enjoying sport and making it effective is consistency. However, it is common for laziness to set in at some point. For this reason, and in order to avoid a sedentary lifestyle, the quintessential disease of the 21st century, it is essential to combat it.

Preventing travel sickness

December 4, 2024 Health Tips

Most of us have experienced travel sickness at some time or other. It can happen in a car, train, boat or even plane and it mostly affects children, the elderly and pregnant women. But why does it happen?

Learn to eat sugar-free

November 18, 2024 Health Tips

Consuming excessive amounts of sugar has detrimental effects on your health. The recommended upper limit for sugar intake set by the WHO is 5-6 teaspoons of free sugars per day (25 g). However, the average daily intake in Spain is about 20 teaspoons (94 g), an exorbitant amount.

Key factors for correct food storage

October 25, 2024 Health Tips

Each one of us throws away more than 25 kilos of food a year. According to the OCU (Organisation of Consumers and Users), this is due to lack of knowledge about how to store food properly.

First aid kit

What should the home first aid kit have?

August 28, 2024 Health Tips

The home first aid kit is a basic resource for providing an adequate response to possible domestic accidents. But do you know what it should be like and what products it should include? We explain.

sunscreen

 Discover the common mistakes made when applying sunscreen

July 17, 2024 Health Tips

Sunscreen is essential for skin care and to avoid melanomas. But did you know that most people don’t apply it correctly? Misuse can leave many areas of skin unprotected. Here are the most common mistakes made:

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