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Category: Health Tips

Spring asthenia

Spring asthenia: how do you fight it?

March 21, 2024 Health Tips

Have you ever felt tired with the arrival of spring? This symptom along with others like drowsiness, insomnia, headaches and difficulty concentrating are all typical of spring asthenia.

Vitamin D

How do I get vitamin D in winter?

January 31, 2024 Health Tips

It’s always been said that the sun, and consequently vitamin D, is essential for healthy people. But do you know to what extent this is true? Not only does vitamin D affect mood, but it also plays a vital role in our body’s tissues.

Sciatica pain

How can you relieve sciatica pain?

December 5, 2023 Health Tips

Sciatica pain is one of the most disabling and 80% of the population is affected by it now or will be affected at some point in the future. In most cases, it usually goes away in a few weeks with treatment, but it can get worse when you cough, sneeze, sit for a long time […]

Sleep apnoea

Do I have sleep apnoea?

November 8, 2023 Health Tips

If your breathing stops and restarts repeatedly during sleep, you snore loudly and you feel tired or exhausted when you wake up in the morning, you probably have sleep apnoea.

First aid for choking

First aid for choking

September 22, 2023 Health Tips

Choking is a fairly frequent accident that occurs when a foreign object “gets stuck” in the upper part of the throat, larynx, trachea or in the airways, hindering or obstructing airflow.

Sedentary lifestyle

Sedentary lifestyle: how to avoid it

September 13, 2023 Health Tips

According to the World Health Organization (WHO), sedentary lifestyle is a global health problem. Inactivity affects 60% of the population and leads to physical and mental health problems. It can cause diabetes, obesity, cardiovascular disease, depression, high cholesterol and other conditions, so avoiding it is a priority.

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