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Category: Health Tips

How to look after your heart

March 14, 2023 Health Tips

This 14th March, European Day for Cardiovascular Risk Prevention, we are sharing the key recommendations on how to protect your heart. To do so, we must focus on two basic principles of medicine: PREVENTION and RISK FACTORS (RF), in this case, Cardiovascular Risk Factors.

What is lactose intolerance? Causes and action

February 1, 2023 Health Tips

Milk and dairy products from cows or other animals, like cheese or yoghurt, are the main food group needed to meet your body’s calcium and vitamin D requirements. Lactose is its main sugar (each 100 ml of milk contains 5 g).

Acne vulgaris

December 21, 2022 Health Tips

Acne is a chronic inflammatory skin disease caused by a disorder of the pilosebaceous unit, which consists of a hair follicle and its corresponding sebaceous gland (responsible for manufacturing your skin’s surface fat). This gland drains the fat outwards, through what is known as a pore.


November 23, 2022 Health Tips

Halitosis, also known as “bad breath”, is a problem commonly associated with poor oral hygiene or diseases of the oral cavity. However, it may also be an indication of severe systemic diseases that require diagnosis and treatment.

Heart murmur

November 9, 2022 Health Tips

Heart murmurs are pathological sounds due to vibrations produced by blood flow. They’re detected on medical examination by stethoscope during cardiac auscultation and can usually be heard more clearly or intensely in the area of the chest closest to the point of onset. The intensity of heart murmurs ranges from 1 to 6, with 1 […]

Hand-foot-and-mouth disease

October 11, 2022 Health Tips

What is the disease? It’s a common childhood viral infection, mainly affecting young children between 1 and 3 years old. It usually appears in the form of outbreaks, at any time of the year, being more frequent in spring and summer.  

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