Category: Health Tips

Tips for living better with osteoarthritis

  Health Tips

Osteoarthritis is a chronic disease characterised by the progressive loss of articular cartilage.  The joint erodes slowly and the bones may be affected. 

Tips for preventing injuries when starting an exercise program

  Health Tips

The main objective when beginning any sports activity should be to avoid injury, for more productive and beneficial results. Several aspects must be taken into consideration to reduce the chance of injury.

What probiotics and prebiotics are and how they work

  Health Tips

As described in the Global Guidelines published by the World Gastroenterology Organisation (WGO)* on probiotics and prebiotics, we can define gut flora, also known as gut microbiota, as the set of bacteria that live in the gut. 

The 5 most frequent errors when taking omeprazole

  Health Tips

Omeprazole is not a stomach protector, what it actually does is reduce the production of acid in the stomach. Its use is indicated in cases of gastroesophageal reflux disease (GERD), in gastric and duodenal ulcers and to complement treatment to eradicate Helicobacter Pylori bacteria.

 

Fibromyalgia

  Health Tips

Fibromyalgia is a rheumatic disease of an unclear origin and characterized by widespread pain. People suffering from fibromyalgia often go to different specialists and primary care physicians, receiving a high number of treatments and tests, often without any notable improvement. 

Health recommendations for computer users

  Health Tips

If you spend a long time in front of the monitor, it is advisable to look away from the screen and fix your sight on a far away object for a minute or two at least every half an hour.

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