It’s always been said that the sun, and consequently vitamin D, is essential for healthy people. But do you know to what extent this is true? Not only does vitamin D affect mood, but it also plays a vital role in our body’s tissues.
Sciatica pain is one of the most disabling and 80% of the population is affected by it now or will be affected at some point in the future. In most cases, it usually goes away in a few weeks with treatment, but it can get worse when you cough, sneeze, sit for a long time […]
If your breathing stops and restarts repeatedly during sleep, you snore loudly and you feel tired or exhausted when you wake up in the morning, you probably have sleep apnoea.
Choking is a fairly frequent accident that occurs when a foreign object “gets stuck” in the upper part of the throat, larynx, trachea or in the airways, hindering or obstructing airflow.
According to the World Health Organization (WHO), sedentary lifestyle is a global health problem. Inactivity affects 60% of the population and leads to physical and mental health problems. It can cause diabetes, obesity, cardiovascular disease, depression, high cholesterol and other conditions, so avoiding it is a priority.
In summer one of the things people most often do is go for a dip at the beach or in the pool. This means that, as well as prevention, it’s vitally important to know the basics of what to do in the event of someone drowning so you can provide help quickly.
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