There is evidence that from the age of 40-50, muscle mass and the ability to generate force begin to decrease in humans. This occurs due to different factors, both muscular and neuronal, that carry a risk to health and may reduce quality of life, thereby increasing dependency and limiting daily activities, among other damage. To […]
It’s more than proven that sport and physical exercise have a positive impact on health and well-being. However, the athlete isn’t always aware of everything that’s happening while they’re training.
Padel is definitely here to stay.
Yoga wellness retreat centres started to become fashionable some time ago, and they’re ideal for people wanting to switch off from their everyday lives, recharge their batteries and acquire new healthy lifestyle habits.
Due to the current state of alarm, in which we are forced and we must stay at home, it is important to create routines and keep busy as much as possible, in this way we will make this period of time more bearable.
When you arrive at a golf course for the first time, you can see the wide range of ages and playing levels, from children learning to take their first swings, right through to professionals and elderly adults to have found golf to be a sport that enables you to do exercise and enjoy being in […]
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