Hiking is a simple sport which may be practised by everyone. This activity consists of following an itinerary which runs through paths or trails along the most adequate routes through valleys, hills, ranges, etc., allowing for visits to sites of interest as regards landscape, culture, tourism or history.
Research on the processes and effects of meditation is an increasing larger subfield of neurological research. Modern scientific techniques and instruments, such as functional magnetic resonance imaging and electroencephalography have been used to see what is happening in the bodies of people when they meditate, and how their bodies and brains change after meditating regularly.
The word yoga comes from the Sanskrit root “yuj” meaning “to hold, direct and concentrate the mind for its application”. This age-old discipline is a perfect ancient science. It’s connected with the evolution of humanity.
A tool for preventing and treating injuries and improving physical and sporting activities.
Cervical spine - or neck - pain is common and is likely to affect 70% of the population at some time in their lives.
The Pilates method was created by Joseph Hubertus Pilates at the beginning of the 20th century. It is a form of exercise used primarily for functional recovery, although it has been used in the training area for some time now and is taught in gyms and other specific centres.Very generally speaking, it can be defined as the simple set of exercises which must completed during a Pilates session.
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