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Category: Your Diet

What we need is nutritional education

  Your Diet

What we eat is of increasing interest to the majority of the population, which is a good thing. Knowing if a food is healthy or not, if it contains added sugar or if it consists of good or bad fats has become almost an obsession for many people.

Good food is the best medicine

  Your Diet

Every day we’re more aware that eating a balanced diet benefits the quality of our health and this is illustrated by the Bloomberg Healthiest Country index, which places Spain in first place as the healthiest country. One of the factors that put us at the top is the Mediterranean diet.

A low-salt diet

  Your Diet

A low-salt or low-sodium diet is used to treat edema (excessive fluid accumulation) and to control hypertension (high blood pressure).

 

Food additives and their regulated use

  Your Diet

Since the beginning of time, one of mankind’s goals was the search to preserve food as long as possible. This gave rise to the development of the first food-preservation techniques: smoking, salting, pickling, etc. 

What should I eat if I have high cholesterol?

  Your Diet

Cholesterol is a type off fat, a lipid that has a role in numerous important physiological processes such as cellular and digestive processes and hormone synthesis, among others. Our bodies can produce the cholesterol they need through the liver, however, we can obtain additional quantities from our food. 

Is cow’s milk bad for us?

  Your Diet

There are people in the world who tolerate lactose and people who don’t. If you are one of the latter, all you need to do is restrict or eliminate your intake of dairy products (depending on your degree of intolerance) and you will not have any problems. But even if you do not have any trouble digesting milk and dairy products, you may have been led to believe that they could be harmful to your health. 

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