The key to enjoying sport and making it effective is consistency. However, it is common for laziness to set in at some point. For this reason, and in order to avoid a sedentary lifestyle, the quintessential disease of the 21st century, it is essential to combat it.
There’s currently a boom in the popularity of energy drinks, especially amongst young people and amateur athletes. One of the reasons for this is their accessibility, as they can be found in any shop and even in gyms, but another reason is that they lead to addiction and dependence.
Tooth brushing is essential for good hygiene and for preventing oral health problems. Its purpose is to eliminate as much bacterial plaque as possible, preventing gum inflammation and avoiding gingivitis or even periodontitis.
Most of us have experienced travel sickness at some time or other. It can happen in a car, train, boat or even plane and it mostly affects children, the elderly and pregnant women. But why does it happen?
Consuming excessive amounts of sugar has detrimental effects on your health. The recommended upper limit for sugar intake set by the WHO is 5-6 teaspoons of free sugars per day (25 g). However, the average daily intake in Spain is about 20 teaspoons (94 g), an exorbitant amount.
Artificial intelligence (AI) has arrived to shake up the world, including medicine and radiology.
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