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Sleep apnoea

Do I have sleep apnoea?

08-11-2023 Health Tips

If your breathing stops and restarts repeatedly during sleep, you snore loudly and you feel tired or exhausted when you wake up in the morning, you probably have sleep apnoea.

Breast self-examination

Breast self-examination: How is it done?

19-10-2023 Health

Breast cancer is the most frequent cancer among women in our country, and its diagnosis and early treatment are critical for a good prognosis.

OCD

“Doctor, do I have OCD?”

10-10-2023 Health

“Doctor, I need help. I think I have OCD because I’m very manic, a perfectionist, I put my books in alphabetical order and I can’t stand open cupboard doors.” If you resonate with any of these words, you may be relieved to hear that you probably don’t have OCD (Obsessive Compulsive Disorder).

First aid for choking

First aid for choking

22-09-2023 Health Tips

Choking is a fairly frequent accident that occurs when a foreign object “gets stuck” in the upper part of the throat, larynx, trachea or in the airways, hindering or obstructing airflow.

Sedentary lifestyle

Sedentary lifestyle: how to avoid it

13-09-2023 Health Tips

According to the World Health Organization (WHO), sedentary lifestyle is a global health problem. Inactivity affects 60% of the population and leads to physical and mental health problems. It can cause diabetes, obesity, cardiovascular disease, depression, high cholesterol and other conditions, so avoiding it is a priority.

Recipe

Vegan chocolate and peanut mille-feuille with banana sorbet

30-08-2023 Healthy Recipes

This delicious dessert prepared by chef Gema Penalva uses nutritious gluten-free and vegan ingredients, achieving a result full of vitamins and perfect for all those with a sweet tooth. 

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