With the arrival of winter and the drop in temperatures, your body weakens and becomes more vulnerable, making you more susceptible to respiratory infections. Furthermore, when there are fewer hours of sunlight, many people do less physical activity and neglect their habits. Here are some practical tips for staying healthy at this time of year:
Stress is a common problem nowadays and has a direct impact on your body. Depression, anxiety, digestive or sleep disorders, alopecia… are just some of the consequences. However, did you know that it can also affect your oral health?
Atrial fibrillation (AF) is a special type of arrhythmia that consists of an irregular and often very fast heartbeat that is pathological. It is estimated that 1 in 3 people will develop this disorder, although not necessarily chronically.
Night cramps are involuntary and normal muscle contractions that are not usually caused by any medical condition. They typically occur in your legs, feet, and thighs.
Chef Gema Penalva presents a new nutritious and healthy dish, perfect for a meal with family or friends: duck breast with courgette and soya noodles. This is a recipe with a surprisingly delicious flavour that is sure to leave no one indifferent.
The clock change is an established practice in Spain that occurs twice a year, in spring and autumn. This phenomenon disrupts our circadian rhythm and, consequently, has a short-term impact on our health and mood. In this blog post we tell you more about it.
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