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Moles benign

Are my moles benign? Key factors for preventing melanoma

  Health Tips

To detect whether moles are dangerous or benign, aspects such as shape, size and colour have to be taken into account. On World Melanoma Day we explain the key factors in telling them apart and preventing one of the most harmful cancers.

chickenpox

How to treat chickenpox

  Health Tips

Chickenpox is an infectious disease caused by the varicella-zoster virus, the cause of herpes zoster, which only appears once in a lifetime, since exposure to the virus produces antibodies that last forever.

protect immune system

Food to protect your immune system

  Your Diet

The immune system is the body’s natural defence barrier against external toxins, whether inorganic (heavy metals, chemicals, toxins) or organic (natural poisons, toxins, viruses, bacteria, and other microorganisms).

Bunions

Bunions, what causes them?

  Health Tips

HALLUX VALGUS, commonly known as BUNIONS, are a deviation of the big toe towards the rest of the toes that causes acute inflammation on the side. The pain is constant, increasing with walking and decreasing with rest.

Couscous with seasonal vegetables

Couscous with seasonal vegetables

  Healthy Recipes

This couscous dish with seasonal vegetables, prepared by chef Gema Penalva, is rich in nutrients, vitamins, and combines very nutritional ingredients to obtain all the benefits of healthy eating and ensure the proper functioning of the body.

How to look after your heart

  Health Tips

For the prevention of cardiovascular risk, we are sharing the key recommendations on how to protect your heart. To do so, we must focus on two basic principles of medicine: PREVENTION and RISK FACTORS (RF), in this case, Cardiovascular Risk Factors.

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