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Sweeteners: are they friends or foes?

  Your Diet

Firstly, let’s define what sweeteners are. Sweetener is the name given to a substance that makes a product taste sweet, but nowadays when we talk about sweeteners we think of substances that can be used as alternatives to sugar, to sweeten food with fewer calories (kcal).

Hand-foot-and-mouth disease

  Health Tips

What is the disease? It’s a common childhood viral infection, mainly affecting young children between 1 and 3 years old. It usually appears in the form of outbreaks, at any time of the year, being more frequent in spring and summer.  

Back pain: exercise as a key factor for prevention

  Sport

Do you suffer from back pain?  If you have gone from mild discomfort to intense pain affecting your mood and daily tasks, people will tell you that this is normal, but if you don’t improve your posture and don’t do any adapted physical exercise, things will tend to get worse.

Vitamin E (Tocopherol)

  Health Tips

Vitamin E is a fat-soluble vitamin. It doesn’t dissolve in water and isn’t removed in urine. It’s primarily stored in the liver and fatty tissues.

Indiba: advanced physiotherapy

  Technology

INDIBA technology has been leading the world in the radio frequency field for 35 years.

Pickled bonito over avocado gazpacho and Armenian cucumber by Gema Penalva

  Healthy Recipes

This recipe for “Pickled tuna on gazpacho from avocado and Armenian cucumber”, created by chef Gema Penalva (Resto – bar Gema Penalva), contains many vitamins that are beneficial for our organism. In addition, it is a dish that does not contain gluten or lactose.

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