We are experiencing an unprecedented situation. In recent weeks we have remained in our homes without the possibility of carrying out many of the activities that we had been doing; this has caused uncertainty and consequently tension, impatience and stress.
Due to the current state of alarm, in which we are forced and we must stay at home, it is important to create routines and keep busy as much as possible, in this way we will make this period of time more bearable.
During the confinement we are experiencing, it is important to have a healthy and balanced diet and for this, the Mediterranean diet would be an ideal base to structure a good diet and nutrition.
Spending so much time in isolation may have a strong psychological impact and may cause feelings such as fear, lack of concentration, sadness and nervousness, especially in those most vulnerable people who are currently alone.
We are faced with an unusual situation that distances us from our usual routine and rhythm of life. Suddenly we find ourselves at home having to deal with a situation of isolation day after day within the same space, something that may be tedious and somewhat chaotic if not managed properly.
What we eat is of increasing interest to the majority of the population, which is a good thing. Knowing if a food is healthy or not, if it contains added sugar or if it consists of good or bad fats has become almost an obsession for many people.
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