Dentists commonly recommend the use of fluoride toothpastes and mouthwashes to take better care of teeth, as fluoride prevents oral diseases and acts on the enamel.
Spain is one of the preferred educational destinations for international students. Its appeal lies not only in its cultural wealth, varied gastronomy and pleasant temperatures, but also in the quality of its universities, training centres, language schools and master’s degrees, which score highly in worldwide rankings.
“If you get in the water less than 2 hours after eating you’ll get digestive failure”. This warning, heard so often in summer, isn’t completely true. The popular notion of “digestive failure” from swimming after a meal actually has no scientific basis, as there’s no failure or paralysis in the digestive process.
Carbohydrates are one of the 3 groups of macronutrients that provide the energy needed for everyday activity and metabolism. However, they have been demonised for a long time, as they’re considered the most fattening. In fact, when I ask my patients what type of nutrient is the most fattening, in 90% of cases the answer […]
Blood pressure (BP) measures the force exerted on artery walls by blood as it’s pumped by the heart around the body, enabling it to reach all the tissues correctly and provide them with the oxygen and nutrients they need to function properly.
Originally from Finland, Nordic walking was introduced in 1930 so the national Nordic ski team could continue with their training during the summer months. Simulating snowy conditions, they walked at a fast pace with ski poles. The sport arrived in Spain in 2005 and 10 years later it was recognised as a federated sport.
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