Carbohydrates are one of the 3 groups of macronutrients that provide the energy needed for everyday activity and metabolism. However, they have been demonised for a long time, as they’re considered the most fattening. In fact, when I ask my patients what type of nutrient is the most fattening, in 90% of cases the answer […]
Blood pressure (BP) measures the force exerted on artery walls by blood as it’s pumped by the heart around the body, enabling it to reach all the tissues correctly and provide them with the oxygen and nutrients they need to function properly.
Originally from Finland, Nordic walking was introduced in 1930 so the national Nordic ski team could continue with their training during the summer months. Simulating snowy conditions, they walked at a fast pace with ski poles. The sport arrived in Spain in 2005 and 10 years later it was recognised as a federated sport.
Stroke or cerebrovascular accident (CVA) occurs when there’s bleeding in the brain from a ruptured blood vessel (haemorrhagic stroke) or a blockage in the blood flow supply (ischemic stroke). If brain neurons don’t receive oxygen and essential nutrients, they begin to die within minutes.
Did you know that your body and mind change according to the cycle of day and night? As a human being, you adapt to your environment and act accordingly depending on the variations in the environment and the changes that take place in it.
Have you ever felt tired with the arrival of spring? This symptom along with others like drowsiness, insomnia, headaches and difficulty concentrating are all typical of spring asthenia.
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