Nowadays, the act of setting aside some time each week to do sport is considered a matter of self-responsibility for our health. This is the case provided that the sport coincides with our abilities and our degree of implication.
Playing sports is positive for your health, throughout your lifetime. Having made this point, we would like to point out other advantages which sport provides fo r us, which are complementary to our health, but which might be even more important
The benefits of water were already known in Ancient Greece and Ancient Rome, but it was not until the 1980s when the advantages of exercising in water, aquagym, came to the forefront.
Sport and the heart. In order for a sport to not be harmful, it must be adapted to both the person and the circumstances.
In recent years, body worship has increased spectacularly in the world´s most advanced societies. This has encouraged a great many people to spend part of the day doing physical exercise.
It’s like the ocean in movement. The same thing must occur inside the body. When we do Taichi Chuan, the entire body is in movement.
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