Playing sports is positive for your health, throughout your lifetime. Having made this point, we would like to point out other advantages which sport provides fo r us, which are complementary to our health, but which might be even more important
The benefits of water were already known in Ancient Greece and Ancient Rome, but it was not until the 1980s when the advantages of exercising in water, aquagym, came to the forefront.
Sport and the heart. In order for a sport to not be harmful, it must be adapted to both the person and the circumstances.
In recent years, body worship has increased spectacularly in the world´s most advanced societies. This has encouraged a great many people to spend part of the day doing physical exercise.
It’s like the ocean in movement. The same thing must occur inside the body. When we do Taichi Chuan, the entire body is in movement.
More and more people are looking aquatic activities as a form of safe physical exercise to keep fit throughout the year. The wide range of activities in water makes it possible for this type of exercise to appeal to a fairly heterogeneous group of people regardless of sex, age, or physical conditions; there lies the great and wide acceptance that aquatic activities have today.
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