Playing sport is positive for your health, throughout your lifetime. Having made this point, we would like to point out other advantages which sport provides for us, which are complementary to our health, but which might be even more important, such as:
“You are only as young as your spine is flexible“
J.H Pilates Almost a century ago Joseph Humbertus Pilates created the Pilates method, developing a series of exercises designed to increase muscle tone and flexibility, working on the core muscles and strengthening the muscles that support the spine.
Hiking is a simple sport which may be practised by everyone. This activity consists of following an itinerary which runs through paths or trails along the most adequate routes through valleys, hills, ranges, etc., allowing for visits to sites of interest as regards landscape, culture, tourism or history.
Research on the processes and effects of meditation is an increasing larger subfield of neurological research. Modern scientific techniques and instruments, such as functional magnetic resonance imaging and electroencephalography have been used to see what is happening in the bodies of people when they meditate, and how their bodies and brains change after meditating regularly.
The word yoga comes from the Sanskrit root “yuj” meaning “to hold, direct and concentrate the mind for its application”. This age-old discipline is a perfect ancient science. It’s connected with the evolution of humanity.
A tool for preventing and treating injuries and improving physical and sporting activities.
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