Cervical spine - or neck - pain is common and is likely to affect 70% of the population at some time in their lives.
The Pilates method was created by Joseph Hubertus Pilates at the beginning of the 20th century. It is a form of exercise used primarily for functional recovery, although it has been used in the training area for some time now and is taught in gyms and other specific centres.Very generally speaking, it can be defined as the simple set of exercises which must completed during a Pilates session.
Physiotherapy is a continually evolving profession and in recent years two exciting and extremely effective new techniques have been developed. They differ from other techniques in that they are invasive, meaning that they need to penetrate the skin to reach the injury in the fascia, muscle, tendon or ligament. To do this, the physiotherapist uses very fine needles only 0.25 mm thick and between 13 mm and 70 mm in length, depending on how deep the injury lies.
Advances in technology and lifestyle changes have lengthened our lifespans and there are far more elderly people in the population. That’s why people need to be accept that they must stay active and take regular exercise if they want to live a long life and prevent or delay the onset of illnesses and disabilities.
Nowadays, the idea that practising any kind of physical exercise is healthy and beneficial for mind and body has gained a firm foothold in people’s minds. One of the most common sports is running, because apart from being free, you don’t need to be part of a group and it doesn’t require a qualified instructor or special equipment. This was the basic theory up to now, but in recent years, there has been a running boom in the fullest meaning of the term.
Cycling, done rationally, has a clear beneficial effect in the main risk factors for cardiovascular diseases. There is ample evidence that low cardiovascular fitness is an important risk factor for al causes of mortality in men and women.
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