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Looking after your voice

16-04-2025 Health

Our voice is the sound we produce when speaking, singing or performing any other type of vocal communication. It’s generated in the larynx, specifically through the voluntary movement of the vocal cords as the air passes in expiration from the lungs.

Whole wheat spaghetti with vegetables and soya

02-04-2025 Healthy Recipes

We present this delicious and nutritious dish created by chef Gema Penalva, perfect for healthy eating on a daily basis, as it makes the most of the properties from seasonal vegetables to create a complete and satisfying meal.

10 mistakes when using contact lenses

21-03-2025 Health Tips

13% of the Spanish population wears contact lenses. Aesthetics and comfort are the main reasons; however, improper use can cause different problems in the short and long term. The main mistakes are listed below:

Tips for preparing healthy Tupperware meals

05-03-2025 Health Tips

Tupperware containers are a very useful utensil for healthy eating away from home, as they allow you to follow your usual diet without any added expense. However, many people don’t know where to start when it comes to preparing meals in them.

Experience, fundamental in health insurance

13-02-2025 Insurance

Experience is what enables us to learn and acquire knowledge. It’s what leads us to be who we are and to define our path. It provides peace of mind and credibility. With it, we can grow, move forward, be clear about the objectives we want to pursue and store useful knowledge that contributes to development.

Is there a connection between periodontitis and diabetes?

05-02-2025 Dental

Chronic oral inflammation has been shown to have a negative impact on diabetes, which in turn multiplies and predisposes to severe inflammation of the periodontium (periodontitis).

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NOTA INFORMATIVA

REGLAMENTO PARA LA DEFENSA DEL ASEGURADO DE ASSSA

Este reglamento tiene por objeto regular el funcionamiento del Servicio de Atención al Cliente y del Defensor del Asegurado de ASSSA, así como las relaciones entre ambos. Se rige por la Ley 44/2002 de 22 de noviembre, de Medidas de Reforma del Sistema Financiero y por la Orden ECO 734/2004, de 11 de marzo, sobre los departamentos y servicios de atención al cliente de las entidades financieras.

El Reglamento para la defensa del asegurado puede solicitarlo en la siguiente dirección de correo: sacquejasyreclamaciones@asssa.es.

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