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Tips for cutting down screen time

31-07-2026 Health Tips

More and more people are becoming aware of their excessive mobile phone use and are deciding to limit it in order to regain their peace of mind and improve sleep quality. Here are our top tips for breaking the habit of constantly checking your mobile phone.

I have been stung by a jellyfish – what should I do?

22-07-2026 Health Tips

Jellyfish stings are fairly common in summer among people swimming in the sea. Contact usually causes severe, immediate pain and swelling in the affected area. Although the wound usually heals within a few days, it is important to follow certain guidelines and recognise warning signs. Find out more below.

Health insurance for different ages

09-07-2026 Insurance

Health is one of the most important aspects of life, which is why protecting it is essential. In addition to maintaining good habits, such as doing sport or following a balanced diet, having a health insurance policy is key to safeguarding future well‑being and facing everyday life with greater peace of mind.

Guide to safe travel

02-07-2026 Health Tips

In the summer, many people choose to travel to destinations both at home and abroad. However, sometimes forgetfulness or poor planning means you can’t make the most of your holiday. To help with this, we’ve put together the ultimate guide to safe travel:

I have an ingrown toenail. What should I do?

12-06-2026 Health

Onychocryptosis, commonly known as an ingrown toenail, is one of the most common nail problems in podiatry, dermatology and general medicine, especially in young patients.

Cod confit with fennel cream

27-05-2026 Healthy Recipes

Chef Gema Penalva shows us how to prepare confit cod with fennel cream, a nutritious and delicious dish with a smooth, well‑balanced flavour. In line with her culinary style, this is a healthy recipe, suitable for coeliacs, and it combines natural ingredients to achieve a unique result.

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