For some time, the word “resilience” has become popular in different areas and its use has expanded considerably since the state of alarm began.
During this state of alarm and quarantine our well-being can suffer sudden changes, affecting our state of mind emotionally due to our employment situation and the economic uncertainty. Frequently this leads us to a sleep disorder and consequently to a disruption in our daytime life and our family relations.
We are experiencing an unprecedented situation. In recent weeks we have remained in our homes without the possibility of carrying out many of the activities that we had been doing; this has caused uncertainty and consequently tension, impatience and stress.
Due to the current state of alarm, in which we are forced and we must stay at home, it is important to create routines and keep busy as much as possible, in this way we will make this period of time more bearable.
During the confinement we are experiencing, it is important to have a healthy and balanced diet and for this, the Mediterranean diet would be an ideal base to structure a good diet and nutrition.
Spending so much time in isolation may have a strong psychological impact and may cause feelings such as fear, lack of concentration, sadness and nervousness, especially in those most vulnerable people who are currently alone.
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