The pelvic floor is a set of muscles, ligaments and connective tissues located in the lower part of the pelvis; their function is to support the organs in that area (bladder, uterus, rectum and vagina). But did you know that there are situations like pregnancy, childbirth, constipation, ageing or obesity that can weaken them?
People are, by nature, social beings. We need to feel accompanied, create bonds and interact with others. All this allows us to enjoy greater well-being, as we know that others will be standing by us. Closeness is fundamental in all areas of our lives, but it’s especially important at times of weakness, when our health […]
We present this tasty and surprising dish that is quick and easy to prepare. Taking advantage of the properties of sea and land products, chef Gema Penalva has managed to prepare this recipe full of nutrients and vitamins that are healthy for the organism.
It’s always been said that the sun, and consequently vitamin D, is essential for healthy people. But do you know to what extent this is true? Not only does vitamin D affect mood, but it also plays a vital role in our body’s tissues.
What foods should you eat every day? How should you structure them? What are the right proportions to get all the nutrients in your body?
Stained teeth are a common problem that can affect the appearance of your smile. When they appear, many people are concerned because they don’t know what caused them or what to do about them, thinking that they may affect the health of their mouth. But is it really something to worry about?
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